Page 41 - May 2018 - December 2018 Issue

Raul L. Ignacio, Chief Tollways Development
Engineering
“I engage in different sports and other physical activities.
I still play basketball (weekly) with some of our
colleagues and MVPO players. I play bowling weekly
with my son, brother, nephew and friends. We do this as
an exercise and bonding activity. I also go to the gym at
least twice a week. I use to play badminton or jog weekly
before returning to basketball again. The point is to have
a physical activity that you can enjoy while having your
exercise. You also have to watch your diet especially for
people who are getting old.”

Allan G. Alfon, Cebu-Cordova Link Expressway
Corporation President

“I have no secret regimen actually to live healthy…I just
continue to live a simple and uncomplicated life:
– seek guidance from our Divine Providence
– be forgiving and admit/accept one’s faults and failures
– nurture friendship with sincere, modest and honest
people
– share what I have and took-out of my life long time ago
“self-self”
– balanced lifestyle, food and exercise
– smile, laugh, have clean fun with buddies, former
classmates/colleagues and Special Friends that gave
inspiration in the past
– enjoy your kids even after they’re not completely yours
anymore
– and lastly yet I consider a very important part of my
living my life is my weekly “me-time” and self-reflection in
my most serene time.

And of course, unselfish love and care to my parents and
siblings (both here on earth and in heaven)”

Jose Luigi L. Bautista, Metro Pacific Tollways South
President

“I am not what you can call a health buff but for over
a year now, I tended to be more choosy with food by
staying away from meat and at home, I drink kangen
water. I aim to be a pescatarian to help control my
blood pressure”

Rodrigo E. Franco, Metro Pacific Tollways President

“What is important is work-life balance. You need to
allocate sufficient time to concentrate effectively on
your work. You get satisfaction and peace of mind
when you see that your hard work is generating good
results. But you should also save enough time for
family and personal interests. This will energize your
body and spirit.”

BENEFITS | 40