Page 67 - May 2018 - December 2018 Issue

Nutrition Apps for Healthy Eating

Shopwell (shopwell.com)
It is an online shopping application that provides
healthy products and delivers on your convenient time
and place. You are able to personalized your food that
fits on your lifestyle, and give recommendations for
easy and manageable shopping. In addition, it
suggests foods that are right for the customer
preference such as gluten free products, heart
healthy, and more.
Downloadable for web, iOS and android.

Eating Healthy

Meals Under

P100 Budget

By Obella Marie Ronsairo,
Supply Chain Management

For many people, eating healthy is a chore. What more with a tight budget.
Now that the world is surrounded with food like chocolates, pizzas and pastas, eating a salad becomes
cumbersome. Also, some nutritious foods are quite expensive. That’s why some people choose cheap junk foods
instead.
Why worry then about eating healthy meals? Aside from eating vegetables being a good idea, eating healthy is
actually appealing when affordable. There are plenty of reasonably priced foods you can purchase that are healthy
and easy to add to your diet.
Eyeing for lists of affordable foods you can buy within a tight budget? With the help of this link from Happy Pinay
Mommy, you can find ideas what to prepare under 100peso budget:
http://happypinaymommy.com/category/recipes-under-p100-00/

http://happypinaymommy.com/2016/05/10/eight-filipino-recipes-100-pesos-2016-edition/
You are setting yourself for achievement when you create a mindful effort to put good things into your body —
having adequate energy to stay focused, becoming more attentive in a lecture, and living a positive lifestyle.

While it’s still important to treat yourself and go for that delicious pizza and a cold ice cream every once in a while,
just make sure to balance it out with a bunch of fruits, vegetables or some other form of healthy goodies.

Your body will thank you for that!

FINANCE | 66