Page 69 - May 2018 - December 2018 Issue

A Warrior’s

Diet

By Jonah Pereyra, Human Resources
and Administration

Are you curious about how our NLEX Road
Warriors maintain their good looking and
hot body? Well, their diet has been revealed.

Cyrus Baguio

Rice, Meat or Beef, Chicken, Vegetables

Trivia: Cyrus does not exceed one cup
of rice per meal.

Juami Tiongson

mostly protein and carbohydrates for energy.

Trivia: Juami does eat a lot of protein to build
his muscles for the games.

Emman Monfort

breakfast: fruits, a little bit of rice and meat; lunch:
mostly chicken or fish and rice; afternoon snack:
rice and chicken or sandwich; dinner: meat or fish,
vegetables; midnight snack: biscuit and chocolate.

Trivia: Emman does drink a lot of water to keep
him hydrated.

NLEX ROAD WARRIOR | 68