Page 34 - May 2018 - December 2018 Issue
P. 34

GETFIT                                 Learning about
                                            ,



                                                     Wealthness, a


                                                     work-life balance

           HAVEFUN                                   By Erica San Diego, HumanResources

                                                     and Administration
           WELLNESS LEISURE EVENTS




         Last May 16, 2018, the second                            about managing stress since it
         event of the Get Fit, Have Fun                           was really the battle of each

         Wellness Leisure Event program                           person every day.
         was held at The Selah Garden
         Hotel, Pasay City. MPT South                             In the afternoon session, Chief
         employees attended two 3-hour                            Awesome Officer Ian talked
         seminars on Wellness facilitated                         about “Wealthness”, simply                                       ■    Spiritual Management (Pray,

         by Life Coach Ruben M. Lanot                             means Work – Life Balance. Do                                       Meditate and Reflect)                                  Key points that our MPT South
         and Chief Awesome Officer Al                              you feel like you are running two                                                                                         employees learned:
         Ian Barcelona of AIB Training.                           lives? If you are a parent or                                    Blessed is the one who

                                                                  breadwinner of the family you                                    perseveres under trial because,                              Always learn to manage your
         Life Coach Ruben tackled the                             will be able to learn how to                                     having stood the test, that                              time well
         morning session topic on Stress                          balance work and life properly —                                 person will receive the crown of                             Prioritize urgent and important
         Management. He discussed the                             career, ambition, health,                                        life that the Lord has promised                          task, delegate tasks and errands
         effects of stress and how to deal                        pleasure, leisure and spiritual.                                 to those who love him. James                             where possible and cut activities

         with stress properly. His                                Everyone learned about:                                          1:12                                                     that waste your time.
         discussion about “Intra- Personal                                                                                                                                                      Don’t forget also to pay attention
         Communication or Self Talk” was                          ■    Self – management                                           Should you therefore still aim for                       to your physical needs: Eat the

         of particular interest, that is:                            (particularly getting proper                                  work – life balance?                                     right food, get enough sleep and
                                                                     sleep, exercise and nutrition)                                                                                         get regular exercise. Effort to keep
         ■    The ability to pause before                         ■    Time management                                             “A true balance between work                             healthy will go a long way.
            you act                                                  (Discerning what is both                                      and life comes with knowing
         ■    Being mindful of our                                   important and urgent)                                         that your life activities are                            Aside from the learnings from the

            emotions                                              ■    Technology Management                                       integrated, not separated” –                             seminar, everyone also enjoyed the
         ■    Respect                                                (ensuring that technology                                     Micheal Thomas Sunnarborg                                exercises and fun games prepared
                                                                     serves you)                                                                                                            aside from the sumptuous lunch

         Everyone was very attentive                                                                                                                                                        buffet.






     33 | NEWS AND EVENTS
   29   30   31   32   33   34   35   36   37   38   39